Psyllium Husk is a very popular soluble fiber that helps lower down cholesterol levels and cures both diarrhea and constipation. There are some people who prefer using natural methods to keep their bodies healthy, and that’s actually a better choice!
Psyllium husk offers us thousands of health benefits, but it truly is very hard to find in a local grocery. Don’t worry, I got you, mommy! I looked for psyllium husk substitutes to help you have almost the same features and benefits that you can get from using psyllium husk.
If you would be running out of psyllium husk in your pantry, take a look at these amazing ingredients as an alternative for psyllium husk!
Top Psyllium Husk Substitute
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Flaxseed is the closest substitute that you can have for psyllium husk. Flaxseed can be used for vegan diets and people who are suffering from Celiac disease (people who need gluten-free diets).
You can use flaxseed as toppings for your dessert or as an ingredient for making your loaves of bread. If you are trying to make some pizza dough, using flaxseed as an ingredient can make the crust thicker and stronger, perfect for people who love thick doughs.
The high fiber content of flaxseed makes it the best substitute of the psyllium husk. Since psyllium husk is most commonly used for diarrhea, consuming flaxseed would also help reduce the irritation on your intestinal flora.
You can have the same benefits that you are getting from psyllium husk powder or husk especially if you run out of psyllium husk. Flaxseed contains healthy fats, minerals, Vitamin B, and tons of antioxidants too!
Another good soluble fiber comes from chia seeds, making it an ideal substitute for psyllium husk. Aside from giving you a great dose of fiber, your body can also benefit from Omega-3 fatty acids for your heart health. Taking chia seeds every day can also keep your blood pressure in a healthy range.
You can easily find chia seeds at your local store or from Amazon. These seeds need to be soaked in water before you can use them on your breakfast or dessert. You can also blend chia seeds into powder and use them as thickeners if you are to use them as a psyllium husk substitute.
If you cannot find psyllium husk in your local store, then you probably won’t have a hard time looking for potato starch. You can find this in almost any country since it’s very easy to cultivate. Potato starch is one of the most popular substitutes for psyllium husk because only one spoonful of potato starch is just the same as how you would be using psyllium husk.
Just keep in mind that you would need heat to activate the starches from the potatoes. Using potato starch in your recipe can help improve your metabolism and digestive microbiome. It can also help lower down your blood sugar levels and improve your insulin sensitivity.
Guar Gum is not very well known here in the US, but it has been known as a great source of carbohydrates in other parts of the world. Guar Gum came from an African plant and it is now being cultivated in some parts of South Asia.
It is commonly used as a thickener and stabilizer for processed foods like yogurts, ice creams, puddings, and sauces. Just like psyllium husk, guar gum is used to treat diarrhea, irritable bowel syndrome, and even obesity.
If you would be using this ingredient as a substitute for psyllium husk, just be mindful of the amount that you would be using. You would be needing way less guar gum compared to using an actual psyllium husk.
If you are running out of psyllium husk, don’t worry so much about it! You can use cornstarch as a substitute for psyllium husk and the best part is cornstarch is always available at any grocery store.
The usual function of cornstarch is to thicken food items like soups and sauces. Cornstarch can help you achieve the correct consistency of your ingredients. Cornstarch is also used to keep powdered and granulated foods from clumping. It can also protect food items from moisture.
One thing to keep in mind is that cornstarch is not suitable for recipes that include acidic ingredients. Make sure to use another substitute if you would be using ingredients like lemon and lime.
Xantham Gum does not work like the regular gum that you are thinking about, but it is actually used for thickening food items. This gum is definitely a commendable substitute forr psyllium husk but you have to be reminded that it doesn’t give you the same nutritional value.
On the other hand, Xanthan Gum is a great soluble fiber that can keep you full for hours. It is perfect for people who are going through a reduced diet because it can prevent excessive consumption of food.
Xanthan gum can help you achieve the correct consistency of your sauces and baked items. It can also stabilize food items to make them withstand various temperatures and pH levels. It is perfect for using gluten-free cooking since it gives out fluffiness and elasticity to food items.
You must have heard of almond flour and almond milk as one of the most popular healthy food items because of its nutrient composition. You can rely on almond flour as a substitute for psyllium husk because of the great nutritional value that it offers just like psyllium.
Almond flour is very low in carbohydrates which makes it great for people who are trying to lose weight. It is also packed with fiber, magnesium, manganese, and even Vitamin E! On the other hand, using almond flour may have some undesirable results on baked food items.
Since it has a dense concentration of oils and proteins, you might have a hard time making your bread fluffy. But if you’re reading some meat and preparing thick foods, then almond flour can surely be a great substitute for psyllium husk.
Just a reminder, if someone you’re cooking for has a nut allergy, then you might have to use other food items as a substitute for psyllium husk.
When compared to almond flour, coconut flour is much safer to use especially for people who have a nut allergy. If you’re someone with celiac disease which means that your body cannot take in gluten, coconut flour is a great substitute for psyllium husk.
Coconut flour is packed with a complete set of macronutrients – carbs, proteins, and healthy fats. In addition to that, you can also get some fiber, manganese, and antioxidants. Eating food items with coconut flour can help you feel satiated for a long time because of the fats and fiber.
If you’re cooking with coconut flour, it is advisable to add some eggs with the flour because it tends to absorb liquids too fast.
Another easy to find psyllium husk substitute is tapioca starch. Tapioca powder gives a nutty flavor which is a very unique taste especially for sauces and pie fillings. Tapioca powder is very easy to digest which makes it a perfect ingredient for people who are trying to add some weight.
You can also get starchy carbohydrates, calcium and iron – just enough for your daily nutritional value. So, when it comes to nutritional values, tapioca powder is surely one of the best alternatives for psyllium husk.
One fun fact about arrowroot powder is that this ingredient has been used to cook various food items like puddings, cakes, jellies, biscuits, and sauces back in the Victorian era. Arrowroot has been cultivated in various countries around the world, so it wouldn’t be too hard to look for this powder in your local grocery stores.
When it comes to baking, you can actually use it to bake any food items that you want. You can also use this powder as a thickener for your sauces and soups. It doesn’t have any taste so you don’t have to worry about your recipes changing their taste.
Unlike cornstarch, arrowroot powder works very well with acidic food items. It can also make your gravies and pie filling look more presentable and appetizing!
Getting the Best Psyllium Husk Alternative
It’s such a relief that we can find a lot of food items that can be an alternative to psyllium husk. Just be mindful that some ingredients don’t compare to the high nutritional value of psyllium husk, but they can offer the same function when it comes to cooking.
When choosing a psyllium husk alternative, you have to consider the recipe that you are preparing. Make sure that you choose the most applicable replacement depending on the function that the ingredient offers you.