Baby care seems to be a little demanding for most mums most especially if you are one of those who are having troubles and challenges pumping enough breast milk to feed your precious one. We understand that at times it makes you frustrated but this occurrence is normal most especially during the first few months of your post-natal journey.
Science and tons of research have proven that exclusive breastfeeding from birth to 6 months has a lot of benefits both for mother and for the baby. Aside from the known fact that the act of breast feeding establishes and strengthens the bond between the newborn baby and the mother, the actual breast milk of the mother provides antibodies to the baby which helps the baby to have its own protective fighting line against many internal and external factors such as bacteria and harmful microorganisms that may result in a number of serious and fatal health problems in the long run.
This “magical liquid” which the mother’s body produces and the act of breastfeeding also prevent women from developing cancers such as breast and ovarian cancers. Thus, it is just reasonable to invest your time in knowing how to improve your own breast milk production since we have already established that it is not only beneficial for your baby but also to you, momma!
There are a lot of techniques and shared tips nowadays on how you can improve your breast milk production, the easiest and most accessible tip we have is to make sure that you hydrate well but what are the best drinks to help you improve with your breast milk production? Is water enough? One particular Sports drink brand has been making its buzz in the market over the past few years up until today which consumers are claiming to help them improve their breast milk production.
Introducing BODY ARMOR Super Drink that comes in a variety of flavors; Fruit Punch, Berry Lemonade, Strawberry Banana, Orange Mango and Blackout Berry and is available in 16oz & 28oz. They are also offered in variety packs for your own convenience!
What’s in it?
| INGREDIENTS: Filtered Water, Pure Cane Sugar, Coconut Water Concentrate, Citric Acid, Dipotassium Phosphate (Electrolyte), Vegetable Juice Concentrate (Color), Ascorbic Acid (Vitamin C), Magnesium Oxide (Electrolyte), Calcium D-Pantothenate (Vitamin B5), Niacinamide (Vitamin B3), Natural Fruit Punch Flavor with Other Natural Flavors, alpha-Tocopheryl Acetate (Vitamin E), Zinc Oxide (Electrolyte), Pyridoxine Hydrochloride (Vitamin B6), Vitamin A Palmitate (Vitamin A), Folic Acid (Vitamin B9), Cyanocobalamin (Vitamin B12). © drinkbodyarmor.com |
Knowing the ingredients!
It is always good to familiarize yourself with what you take into your body most especially if you are consuming for two. Knowing the basics on how to read the Nutrition Facts and Label will benefit you enormously! Did you know that the order of listing the ingredients in every food label has its own purpose and meaning?
The ingredients which are listed first are considered as the major ingredients, meaning, a huge part of the production is made out of those particular ingredients! While those listed last are considered as trace ingredients or just added in small amounts. Reading the label also helps you prevent possible allergen consumption and builds healthier and more mindful eating habits.Â
Here’s an in depth breakdown of the BODY ARMOR Super Drink’s ingredients; what they are and its possible effects to you and your baby’s overall health:
Filtered Water
Basically tap water that has undergone the filtering process removing bacteria, metal and minerals components including chlorine and other impurities making it safer for consumption and resulting in a better taste and smell.
Pure Cane Sugar
From the name itself, a good source of sugar which makes it a good source of body fuel to help you keep up and deal with the exhaustion brought about by your daily tasks as a Super Mom.
Coconut Water Concentrate
The benefits of coconut water concentrate consumption has been unquestionable for years now. One of the many things about consuming coconut water concentrate which most mothers and women out there love is its support on having clearer skin and healthier overall skin health!
Citric acid
Naturally found in Citrus fruits, citric acid has properties which can be used in natural food preservation and developing nutritional supplements. Some of its known health benefits are supporting your body towards better energy utilization and nutrient absorption.
Dipotassium Phosphate
A water-soluble salt which the body utilizes together with sugar in energy metabolism resulting in better endurance and oxygen utilization!
Vegetable Juice Concentrate
Together with fruit juice concentrate, these concentrates support heart health and better immunity that will surely protect you from stress-induced, lifestyle-related diseases.
Magnesium Oxide
An inorganic form of salt that is proven to help lower and normalize the blood pressure, manage and treat migraine episodes, improve blood sugar levels and prevents you from experiencing constipation!
Calcium D-Pantothenate (Vitamin B5)
This vitamin helps your body to utilize the consumption of your macronutrients namely Carbohydrates, Protein and Fats as well as other Lipids so that they can perform at their best in providing energy to your body, protecting your overall health and repairing any damaged tissues and cells!
Niacinamide (Vitamin B3)
An essential nutrient found in most nuts and animal sources which is known to work like magic most especially on skin health!
Alpha-Tocopheryl Acetate (Vitamin E)
A fat-soluble antioxidant that protects cells from any possible damages brought by stress and reduces inflammation. It stops the development and multiplication of unwanted and excess free radicals that may lead to cancer in the long run.
Zinc Oxide (Electrolyte)
Originated from Zinc that plays a huge role in maintaining your gut and digestive tract healthy, your immune system strong, your brain functioning and your skin ever-glowing!
Pyridoxine Hydrochloride (Vitamin B6)
A water-soluble Vitamin with Pyridoxine as its major component known to prevent Vitamin B6 deficiency and is proven helpful in preventing different types of Anemia.
Vitamin A Palmitate (Vitamin A)
Plays a huge role in eye health, reproductive health and strengthens the immune system!
Folic Acid (Vitamin B9)
Basically helps your body to maintain and develop new cells making it very essential most especially in women on reproductive ages as well as mothers recovering from child birth.
Cyanocobalamin (Vitamin B12)
Another essential vitamin which the bodies cannot produce and is sourced from most animal products. This Vitamin supports Heart health, improves your memory and works together with other essential micronutrients for better hormone regulation resulting in better mood management!
These 15 amazing ingredients make up the BODY ARMOR Super Drink and probably the reasons behind why this particular Sports drink is now known as a go-to drink not only of athletes but also of most lactating mothers!
Is it worth the craze?
Having a sip and giving it a try won’t hurt! The drink basically consists of Coconut water concentrate, antioxidants, electrolytes, B Vitamins and non-artificial sweeteners, flavors or coloring.
Typically, a baby needs a 500-900ml range of breast milk intake per day and the quality of your breast milk will greatly depend on the quantity and quality of your food and drink consumption making this brand one of the good choices for your drink preferences as it will not only hydrate you well but it will also provide essential micro vitamins and nutrients that will surely support your baby’s growth and development!
Can Body Armor Increase Breast Milk Production?
Although there is still no sufficient research and scientific evidence known to the public supporting the consumers’ claims, the main ingredients of BODY ARMOR Super Drink are already promising. The Coconut water as well as the electrolytes in this Sports drink are both known factors on efficient hydration even on athletes.
Remember, better hydration equals better breast milk production. The 2008 Olympic Balance beam Gold Medalist and American athlete, Shawn Johnson-East, who recently became a mother openly shares the challenges she experienced in feeding her baby because of her low breast milk production.
Like a lot of mothers, she also consulted medical professionals and did her own research on how to improve her breast milk production to supply and keep up with the needs of her baby. She then posted updates on her social media about her discovery of the BODY ARMOR Sports Drink and how her consumption of this particular drink worked wonders on her breast milk production!
From zero to hero, it caught the attention of many struggling new mothers and stirred few discussions as to how helpful the drink really is!
Taking Body Armor While Breastfeeding 2022
While the general feedback and reviews on BODY ARMOR Super Drink consumption are positive and effective, it is always best to consult your medical and health professionals such as your OB-GYN, lactation consultant and breastfeeding expert should you wish to clarify a few things and discuss any issues regarding your breast milk production concerns as it is affected by a lot of internal and external factors and the best way to identify these possible factors are still with your healthcare providers.
Read More:
Can I Drink Coconut Water While Breastfeeding?
How to Clear Clogged Milk Duct Fast
10 Ways to Prevent Sore Nipples for Breastfeeding Mothers 2022
REFERENCES:
https://www.parents.com/parenting/celebrity-parents/shawn-johnson-is-drinking-body-armor-to-help-with-breast-milk-supply-does-this-really-work/
https://www.verywellhealth.com/tocopheryl-acetate-health-benefits-4774310#:~:text=Reducing%20inflammation,Treating%20heart%20disease https://www.healthline.com/nutrition/magnesium-oxide#benefits https://www.myprotein.com/thezone/supplements/dipotassium-phosphate-benefits-side-effects-uses/ https://www.healthline.com/nutrition/citric-acid#benefits | https://thebreastfeedingmama.com/body-armor-for-milk-supply/
https://www.drinkbodyarmor.com/product/fruit-punch/ | https://www.healthline.com/nutrition/niacinamide | https://draxe.com/health/zinc-oxide-benefits/ https://www.healthline.com/nutrition/vitamin-b12-benefits
