Speaking as a mom and a Registered Dietitian, did you know that when you get pregnant, you need an additional 300 calories on your daily requirements? This is because your cute baby inside your womb gets all the vitamins and minerals from the food you eat.
What you eat is also vital for his proper growth and development inside the womb. Since we are talking about pregnancy and the Best Protein Powder for Pregnancy, these powders are safe for the consumption of pregnant women.
Some vegan pregnant women have limited options for proteins, so protein powder is their best choice. We have listed down 10 of the best and safe protein powders for pregnant ladies, so let’s go!
- Top 11 Protein Powder for Pregnancy
- Orgain Organic Plant-Based Protein + Superfoods Powder
- Herbalife Protein Powder
- Ora Organic So Lean & So Clean Vegan & Protein Powder
- Slimplanet Daily Protein Shake
- Biochem Whey Isolate Protein Powder
- Mommi – PreNatal Protein Shake
- Baby Booster Prenatal Vitamin Supplement Shake
- PlantFusion Complete Plant-Based Protein Powder
- Orgain Organic Plant Protein Powder
- Genius Protein Powder
- Garden of Life Raw Organic Meal Replacement Powder
- Getting the Best Protein Powder for Pregnancy
|Best Protein Powders for Pregnant Women||Price|
|Orgain Organic Plant-Based Protein + Superfoods Powder||$19.73|
|Herbalife Protein Powder||$35.45|
|Ora Organic So Lean & So Clean Vegan & Protein Powder||$37.99|
|Slimplanet Daily Protein Shake||$33.99|
|Biochem Whey Isolate Protein Powder||$35.99|
|Mommi – PreNatal Protein Shake||$36.94|
|Baby Booster Prenatal Vitamin Supplement Shake||$34.00|
|PlantFusion Complete Plant-Based Protein Powder||$30.17|
|Orgain Organic Plant Protein Powder||$29.38|
|Genius Protein Powder||$37.95|
|Garden of Life Raw Organic Meal Replacement Powder||$45.49|
Top 11 Protein Powder for Pregnancy
Orgain Organic Plant-Based Protein + Superfoods Powder
Protein powders are not just for people who go to the gym every time, but for pregnant women too! Orgain Organic Plant-Based Protein + Superfoods Powder has no additives, preservatives, and artificial sweeteners and flavors.
This fresh plant protein blend contains organic veggies, herbs, greens, and more, which would also help in the development of your little one. The protein powder also contains antioxidants to fight any free radicals that can harm your pregnancy journey.
The protein powder is ready for consumption, so all you need to do is grab your favorite cup and splash some water and add some ice!
- Free from common allergens
- 21 g of protein per 40g serving
- Plant proteins
- No cholesterol
Herbalife Protein Powder
If you are a vegan pregnant momma, try out the Herbalife Protein Powder. This protein powder will not just fill your always hungry pregnant tummy.
It also repairs your tired tissues, especially on your legs and feet, from carrying your bouncy baby. This protein powder is perfect for your breakfast meal, and it can help you feel full longer.
The Herbalife Protein Powder contains no fat, sugar, yeast, cholesterol, salt, or artificial sweetener, making it 100% safe for you and your baby.
- Soy and whey protein sources
- Provides 5g of protein per serving
Ora Organic So Lean & So Clean Vegan & Protein Powder
Have the goodness of chocolate on your daily meals with the Ora Organic So Lean & So Clean Vegan & Protein Powder. You don’t need red meat with lots of fats just to get your daily protein requirement, because you can switch to a cleaner source!
It contains organic cocoa, which makes it tastier and healthier for you and your baby. Drinking this protein powder can help with your cardiovascular function, growth, and healing of your body. It also contains enzymes that can help with your digestive functions.
On the contrary, this protein powder contains 1g of sugar per serving. So, if your doctor needs you to cut your sugars, you might want to count your sugar intake from other food items. Don’t worry about the sugar too much because it was sourced from organic stevia extract, which is safe for pregnant women.
- Organic plant-based protein source
- No common allergens
- No artificial colors and flavorings
Slimplanet Daily Protein Shake
Enjoy protein shakes without any guilt with the Slimplanet Daily Protein Shake. This protein shake is intended for women who are trying to lose weight, but who said pregnant moms could not have this too?
What’s great about this protein shake is it is low in calories. So, if you are the type of pregnant lady who loves eating for two, you do not have to worry too much if you are taking more than the additional 300 calories needed!
This protein shake amazing has only 70 calories per serving, and that is equal to less than a half cup of rice! You can take this protein shake any time of the day, and you can add some berries and fruits for a healthier drink.
- Vegetable protein sources
- No sugars
- No fat
- No cholesterol
Biochem Whey Isolate Protein Powder
Taste the creamy vanilla flavor on your Biochem 100% Whey Isolate Protein! This protein powder can replace your meals, especially if you are rushing off to work. Your pregnant body needs an additional 300 calories per day, so if you need an extra boost of calories, drink a glass of this!
- Grass-fed cow protein source
- No artificial coloring
- No artificial sweeteners
Mommi – PreNatal Protein Shake
Shake up your mornings with the Mommi – PreNatal Protein Shake. This is not just your ordinary protein powder because it is safe for pregnant and lactating moms! It is clinically proven to help moms with their breastfeeding journey.
So, if you loved this protein powder when you were pregnant, you would surely be having this by your kitchen up until you give birth!
Collagen is the primary protein source of this smoothie powder, plus added vitamins and minerals. You can add this powder on unsweetened almond or coconut milk then put some of your fave fruits!
Not only will this help with your pregnancy protein requirement, but it also aids you in healing faster after you give birth to your little one.
- 15g of whey protein per serving
- No preservatives
- No allergen
Baby Booster Prenatal Vitamin Supplement Shake
This protein powder gives you increased energy with balanced nutrients to support your body as it takes care of your baby inside. You will immediately get improved protein requirements that support your immune functions and metabolism.
It also has a new formulation with fewer sugars, making it safer for moms to be. This protein powder has clinically proved that it helped pregnant women maintain and achieve their standard protein requirements all throughout the pregnancy.
- 20g protein per serving
- Low in sugar
- With DHA for baby’s brain development
PlantFusion Complete Plant-Based Protein Powder
Get your proteins from mother nature with the help of PlantFusion Complete Plant-Based Protein Powder. You can have the protein benefits from peas, artichokes, algae, and organic superfoods that are all hand-selected for maximum quality.
This protein powder will help you build your muscles and tissues that must have been worn out in bearing your big baby bump!
You would also love this red velvet flavor in which you can always drink without any guilt! There are no artificial flavors or sweeteners, making it much healthier than ever!
This protein powder does not contain any cheap fillers like traditional protein powders. So, you can get all pure and 100% natural protein from the top to the bottom of the bottle.
- 21g of protein per serving
- No allergens
Orgain Organic Plant Protein Powder
If your pregnant taste buds do not prefer flavored protein powders, but you need some vegan-friendly protein powder, you must try the Orgain Organic Plant Protein Powder.
This protein powder is unsweetened so that you can add it to any of your meals, or smoothies. What’s inside the bottle are pea, chia seeds, brown rice, and fiber that are all organic and natural!
This powder is the perfect way to fuel your tired pregnant body with energy and organic nutrition that you and your baby need.
- 21g of protein per serving
- USDA Certified Organic
Genius Protein Powder
Be a genius when it comes to selecting your protein powder and choose the Genius brand! This protein powder supports your immune functions, which is essential for pregnancy. We cannot risk getting ill while carrying our babies inside the womb!
This protein powder contains fast and slow-acting protein sources, which can help you maintain your protein requirements throughout the day.
It is also made from 100% naturally flavored and sweetened lean cocoa, so this is a much healthier choice than chocolate drinks from the café! It only contains 2.5g of sugar, so your sugar levels won’t spike up unlike eating choco cakes!
- No fillers
- No artificial sweeteners
Garden of Life Raw Organic Meal Replacement Powder
There are some moments that a pregnant woman has no appetite. Don’t ever judge that we are always a hungry food machine! LOL! Anyway, you can replace your no appetite body with the Garden of Life Raw Organic Meal Replacement Powder.
This is not just a protein powder, because it gives you all the macronutrients and vitamins just like a complete meal.
As a pregnant mom, we cannot risk being insufficient for nutrients because our hungry baby inside needs lots of it!
This powder is packed with 21 vitamins and minerals. Plus, it is delicious too!
- 20g plant protein
- 6g fiber
Getting the Best Protein Powder for Pregnancy
Protein is essential for your baby’s tissue growth and brain development. Plus, it also increases your blood supply during pregnancy.
Taking protein powder is considered safe as long as it is consumed in moderation. It is vital to check with your dietitian or OB-GYN first before taking in such products.
You are most probably taking your prenatal supplements, and protein powders usually have vitamins and minerals too. Taking in too much of these vitamins and minerals can pose some health risks to your pregnancy, so be careful with that.
Lastly, make sure to check all the ingredients of these protein powders and watch out for any caffeine, artificial sweeteners, fillers, and flavoring agents. Oh, do not worry too much, and I hope you enjoy your pregnancy journey with your little one!
What happens if you don’t eat enough protein while pregnant?
You can experience weight loss, fatigue, experience infections, and fluid retention if you’re not getting enough protein while pregnant. These are the top signs and symptoms that you should watch out for while pregnant, and make sure to check with your doctor or dietitian regarding how much protein should you need depending on which trimester you are in.
Why do you need protein during pregnancy?
Protein is very crucial for your baby’s development. It helps in proper growth and development, and also with organ formation. As for mommies, proteins help in repairing damaged muscles and tissues, which often happen as the body makes way for your growing tummy. Protein also boosts your immune system to fight off infections when pregnant.
What protein is best for pregnancy?
Aside from protein shakes, mommies can also opt for proteins from natural sources. Here’s a list of the best protein sources you can find on your food choices:
- Cottage cheese: 28g PRO per 1 cup
- Poultry: 26g PRO per 3oz.
- Fish: 17g PRO per 3oz.
- Lentils: 9g PRO per 1/2 cup
- Milk: 9g PRO per 1cup
- Peanut butter: 7g PRO per 2 tablespoons
- Eggs: 6g PRO per 1 large hard-boiled egg