If you think that pregnancy is all about laying on the couch for the next 9 months and not moving at all, you are entirely wrong. A pregnant woman is not limited to keeping her lifestyle active and healthy but of course, with extra precautionary measures.
With the pandemic still affecting the entire world, pregnant mommies nowadays are stuck at home. Maybe you have been wanting to take a walk or a stroll at the park to keep your body active, but it’s still a better choice to stay at home.
Don’t worry, with the technology rising today, there are hundreds of workout applications that you can download straight on your smartphone. I have gathered and checked the best pregnancy workout apps that all preggy mommies can safely install and follow through right at the comfort of their own homes.
I assure you; you don’t need to purchase any expensive gym equipment and these are hand-picked to be 100% safe for expecting mommies. Let’s get you and your baby active today, mom!
Related: Workout comfortably using these pregnancy sports bras.
What you need to know
Top 5 Pregnancy Workout App
| Workout App | Price | Types of Exercises Available |
|---|---|---|
| Prenatal and Postnatal Workout | $7.99/month | Strength exercises, aerobics,balance exercises, flexibility exercises, and pelvic exercises |
| Kegel Trainer PFM Exercises | Free with in-app purchases | Pelvic exercises |
| Baby2Body: Pregnancy Wellness | Free with in-app purchases | Full-body exercises, flexibility exercises, light aerobics |
| Tone It Up: Workout & Fitness | Free with in-app purchases | Strength exercises, ab-toning exercises, arm exercises, full0body exercises |
| Yoggy: Pregnancy Yoga Workouts | Free with in-app purchases | Stretching exercises and yoga |
Prenatal and Postnatal Workout
iPhone Rating: 4.1 Stars · 350 ratings
Price: $7.99/month
If you have an active lifestyle pre-pregnancy, then you would surely have a hard time stopping moving around when you get pregnant. This application is carefully designed by prenatal experts and doctors to ensure that working out during your entire pregnancy will be smooth and safe.
This application offers you 20-minute workouts that are tailored for each trimester that you are in, even when you are just trying out to conceive. The workout routines don’t need you to purchase extra equipment for your exercise session, so you don’t need to worry about the extra cash you need to take out of your pocket.
With this application, you can either choose between paying it monthly for only $7.99/month. You can also choose to get a 6-month or annual payment of $29.99. If you’re still thinking if this app will fit your exercise needs, you can try it out for free for 7 days.
The best part is that there are no long-term commitments, so you’re always free to cancel your subscription any month.
Real Customer Review:
By hanlew803 (4/5 stars):
Just what I needed
“I was just telling my sister how hard it was for me to find the kind of workouts I wanted while pregnant and then came across this app. It’s exactly what I was looking for! 20-minute exercises that vary gently from day to day, that get your heart rate going. You can pause if you need to, and skip any exercises you can’t/don’t want to do. There’s a countdown, demonstration, etc before and during each workout. It’s not perfect, but it gets the job down and is great for my needs. Would definitely recommend!”
Download it on iTunes.
Kegel Trainer PFM Exercises
iPhone Rating: 4.8 stars · 2.1k ratings
Android Rating: 4.9 stars · 51.9k ratings
Price: Free with in-app purchases
If this is your first time getting pregnant, well I must tell you that you must keep your pelvic area strong and robust! In case you’re wondering why you need your pelvis will need to open up wide to help you let your baby out easily.
The Kegel Trainer PFM Exercises are designed to help you train your pelvis for the real battle: giving birth. All exercises are fast and easy, it only takes 30 seconds to 3 minutes to complete the exercise. You can also unlock achievements as you go through with each day.
Real Customer Review:
By Hannah Walker (5 stars):
“Great app, makes it easier to do pelvic floor exercises through pregnancy.”
Download it on iTunes and Google Play.
Baby2Body: Pregnancy Wellness
iPhone Rating: 4.7 stars · 4.3k ratings
Price: Free win in-app purchases
The Baby2Body: Pregnancy Wellness application is trusted by 1million+ pregnant women. I personally used this application when I was pregnant a year ago too. What I most love about this app is that it is an all-in-one application that can support you physically, mentally, nutritionally, and emotionally!
This application helps you build healthier habits as you go through the journey with your little one for the next 9 months. You also get to have activity tracking for exercise, weight, and even water intake. The exercise programs are also very safe and effective and each one is tailored for the stage you are currently in with your pregnancy.
It’s just that the workouts tend to be repetitive in one session, so if you want some more action going on with your exercises, you might want to add some other workout sessions from other apps.
Real Customer Review:
By OpryFit:
Download now mama’s
“I started this app during my second trimester and it was def worth the investment! Each week you get 4 workouts with 4-5 bonus workouts If you want to do more! I also love the weekly recipes and daily bites of information. You can also log your weight and water intake too. Looking forward to continuing this even post-pregnancy as well. If you download this def use it to your advantage this app has so much to offer. I wish it had an option to save workouts, that’s the only thing other than that it’s great!”
Download it on iTunes.
Tone It Up: Workout & Fitness
iPhone Rating: 4.8 stars · 12.8k ratings
Android Rating: 4.6 stars · 2.3k ratings
Tone It Up has 500+ amazing exercises that women can choose from, and that also includes pregnancy workouts. Let’s be honest here, any woman would surely want to get back on her pre-pregnancy body after giving birth. And that’s where this application can most benefit you.
You can have access to toning, sculpting, yoga, pregnancy workouts, meditations, strength routines, and even postnatal workouts! It also comes with follow-along videos so you won’t have many problems with following the routines.
After your workout session, you can treat yourself to some yummy snacks and meal plans that are created by top experts. There are hundreds of healthy and well-balanced meals that pregnant mommies will surely love!
One comment that I just want to add is that because of the variety of workouts available on this application. So, if you want more variety on your workout sessions, you might want to add some extra routines from other applications or simply add your favorite routine!
Real Customer Review:
“So I absolutely love this app! It is so convenient and I use it almost daily for my workouts. I’ve been a TIU member for quite some time now and I’m at the point where I don’t even pay for a gym membership anymore because there’s so much variety in the app.”
Download it on iTunes and Google Play.
Yoggy: Pregnancy Yoga Workouts
iPhone Rating: 4.5 stars · 100 ratings
Price: Free with in-app purchases
Yes, pregnancy is not an easy task. You are required to take all precautionary measures, be healthy and shift your entire lifestyle just to make sure your baby is healthy. Just thinking about that makes a pregnant woman stressed out already so maybe you can do some yoga to keep your mind and body at ease on this new journey of your life.
The Yoggy: Pregnancy Yoga Workouts for moms is designed to bring harmony to your mind and body. It keeps all the worries and stresses away and it can also improve your blood circulation. This application gives you 7 yoga exercises that are only about 10 minutes.
You don’t need to be all sweaty and tired because this app aims to give you a more positive outlook in life and a healthier body without harming your baby. I just noticed that many mommies are having some issues with reading through the app while doing yoga. There are also some comments wherein the instructions are not clear enough about which side to focus on.
All in all, the application runs smoothly and all interfaces are well developed to make the application chic and easy to navigate.
Real Customer Review:
By Melon’s Best Friend
Great Animation. Poor App.
“You have to read each exercise, which who wants to do while doing yoga? Also - I found it was not clear on which sides to focus on while practicing the poses so I felt unbalanced. That’s a shame - I had high hopes for this app since it looks so nice and clean.”
Download it on iTunes.
What are the best and safest exercises for a pregnant woman?
If you’re worried whether a pregnant woman is allowed to exercise or not, the answer is yes, it is 100% safe for a pregnant mom to work out. Most exercise routines are safe to be done by a pregnant woman, but the thing is you should never overdo it.
You can try doing some brisk swimming, indoor cycling, low-impact aerobics, and all other stuff that you can find in the pregnancy workout applications that we have reviewed for you. Just make sure that you hydrate yourself and you get some rest right after sweating yourself out.
Choosing the Best Pregnancy Workout App
The best thing about these workout applications is that they are all free – even for just a few days. So, you can try them out for a few days and see if it fits your preference or not. Most also don’t require any monthly subscription unless you really want to. There are just some in-app purchases that are optional and it’s up to you if you want to unlock the full potential of the app.
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