As wonderful as it seems to be, pregnancy is a magical journey but it also has its downsides. Nausea, fatigue, muscle aches, anxiety are all creeping out on you for the next 9 months. The sad thing is that being pregnant means you have to stay away from synthetic medicines as much as possible. But there’s nothing to worry about, mommy! I got you the best pregnancy essential oils that you can use for aromatherapy.
Aromatherapy is one great way to relax and soothe down your tired pregnant body. You are going to use essential oils which are extracted from botanicals. While there are many precautions that you might be hearing about essential oils, all you need to put into mind is only to use them for aromatherapy while you’re pregnant.
What you need to know
Top 5 Pregnancy Essential Oils
|Best Essential Oil for Pregnancy
|Handcraft Lavender Essential Oil
|Best for reducing anxiety
|Gya Labs Peppermint Essential Oil
|Best for headaches and nasal congestion
|Artizen Roman Chamomile Essential Oil
|Best for migraine attacks and lack of sleep
|Ola Prima Frankincense Oil
|Best for body aches
|Artizen Ylang Ylang Essential Oil
|Best for relaxation and calming down
Handcraft Lavender Essential Oil
Several studies claim lavender essential oils to be effective in decreasing the anxiety levels of a pregnant woman. If you’re almost near your due date, you might be panicky and stressed especially if this is your first time giving birth.
You can try using some of the Handcraft Lavender Essential Oil every night before you go to sleep to soothe all you’re your senses. I also know how sleepless you can be when you’re nearing your due date and this essential oil might give you some of the much-needed snoozes that you can have.
If you want, you can also spray some lavender oil mixed with water directly on your pillow. This technique can promote better sleeping habits and you can do this even after you have given birth.
Now let’s talk about the Handcraft Lavender Essential Oil. This essential oil is made from 100% therapeutic-grade essential oil. It has no fillers and additives so you get only the goodness of lavender in this bottle. I love that this bottle also comes with a premium glass dropper so you can get yourself the exact amount of oil that you need without any waste.
Capacity: 4 fl. oz.
Blends well with: Bergamot, Cedarwood, Clove, Clary Sage, Geranium, Helichrysum, Lemon, Neroli, Patchouli, Rose, Rosemary, Sandalwood and Vetiver.
Get it now at $17.95
Gya Labs Peppermint Essential Oil
Being pregnant does not just mean you’re all happy and glowing. You might experience severe headaches and sinus congestion – which exactly happened to me during my second trimester. Instead of taking in medications for my headache and nasal congestion, I switched to aromatherapy, and peppermint oil has been my best friend.
Peppermint oil is known for reducing the two mentioned health conditions and in addition to that, it can also relieve nausea and muscle aches. You just have to remember only to use peppermint oil for aromatherapy because ingesting some can lead to diarrhea, heartburn, and allergic reactions.
The Gya Labs Peppermint Essential Oil can be used topically or through a diffuser, but since we’re talking about pregnant mommies here, I recommend only using it for aromatherapy. I tried using this oil when I was having some issues with congestion and it magically has allowed me to breathe better and sleep deeper.
Also, if you have been feeling weak and low on energy especially during your third trimester, you can start the day with turning your diffuser on and adding some you’re your Gya Labs Peppermint Essential Oil.
Capacity: 0.34 fl. oz.
Blends well with: Oregano, Marjoram, Cypress, Eucalyptus, Geranium, Grapefruit, Juniper Berry, Lavender, Lemon, Rosemary, and Melaleuca
Get it now at $5.89
Artizen Roman Chamomile Essential Oil
Did you know that chamomile oil was used by ancient people to relieve digestive issues? So, if you have been having problems with your tummy while pregnant, you can try using the Artizen Roman Chamomile Essential Oil. This 100% pure essential oil gives you the purity and concentration that you have been looking for in essential oil.
Once you’re ready to give birth, chamomile oil together with some clary sage can help reduce labor pains. This has been proven true by most mommies who have tried using aromatherapy while going into labor. Just like lavender oil, chamomile oil relieves pregnancy-related anxieties and worries to help you tone down through this whole new journey.
Many customers say that the Artizen Roman Chamomile Essential Oil is very easy to use since it comes with a glass dropper that also prevents the oil from getting rancid. The bottles are also UV resistant to ensure that the oil inside won’t get damaged by excessive heat.
Capacity: 1 fl. oz.
Blends well with: grapefruit, jasmine, oakmoss, rose, and bergamot
Get it now at $14.99
Ola Prima Frankincense Oil
Don’t be surprised when you wake up with your body all sore and tired especially when you’re almost at the end of your pregnancy. With your baby growing bigger and bigger, your body is now having some difficult time with carrying that extra weight and that leads to muscle and joint pains.
You can try using the Ola Prima Frankincense Oil which is very well-known when it comes to relieving body pains. It gives out some fresh and woody scent that makes you feel like you’re relaxing under the rainforest. It can also be used best when you are meditating or doing yoga to add more comfort and relaxation to your mind and body.
While frankincense is popular to be used topically, I do not recommend applying it directly onto your skin, especially without any carrier oil. The Ola Prima Frankincense Oil comes in a large 4 oz. bottle so you won’t run out of it easily!
Capacity: 4 fl. oz.
Blends well with: sandalwood, cedarwood, lemongrass, lemon, peppermint, bergamot, orange, lavender, and ylang-ylang
Get it now at $8.99
Artizen Ylang Ylang Essential Oil
If you’re not familiar with ylang-ylang, it is a flower that gives out a fruity and rich flowery scent that is very relaxing. It is most commonly used to boost up a person’s mood and lower blood pressure. So, pregnant mommy, if you have been suffering from pre-eclampsia, you can set some aromatherapy sessions with some drops of ylang-ylang essential oil to manage your blood pressure.
In one study, they found out that ylang-ylang also gives some sedative effects – in a good way! It can calm you down, especially when you’re freaking out about your pregnancy and giving birth. In some parts of the world, they pound ylang-ylang flowers and inhale them to treat asthma. You can also try doing this if you have an asthma attack in case you are trying to stay out of synthetic medicines.
The Artizen Ylang Ylang Essential Oil is the most-bought ylang-ylang oil brand in Amazon because of its exceptional scent. It is very affordable considering that it offers you 1 fl. oz of oil so it’s really a great value for money.
Capacity: 1 fl. oz.
Blends well with: Bergamot, Cinnamon, Clove, Geranium, Ginger, Grapefruit, Frankincense, Jasmine, Lavender, Lemon, and Patchouli
Get it now at $14.99
Safety tips for aromatherapy during pregnancy
Before trying aromatherapy, I highly suggest asking your physician about it first to ensure that you and your little one are 100% safe. Here are some safety precautions that you can do too:
- Dilute: Other people want to use essential oils topically, but make sure to dilute it using a carrier oil like coconut, grapeseed, or almond oil. Don’t use more than 4 drops of the essential oil. In addition to that, using an essential oil on your skin can induce your nauseous feeling while pregnant.
- Never Ingest: Never ever ingest any of the oils regardless whether it claims to be safe. There are no adequate studies about the effects of ingesting essential oils so it is always better to be on the safe side.
- Check for Allergic Reactions: Make sure to be careful when putting oils in the diffuser because once the oils come in contact with your skin, they may cause some reactions that you don’t know about. Also, always protect your eyes.
- Storage: Make sure to keep all of your oils in a safe place – away from pets and children.
- Limitation of Use: If you’re using a diffuser, make sure to have your aromatherapy session not longer than 15 minutes.
Getting the Best Pregnancy Essential Oils
Aromatherapy is one of the things that helped me calm all my anxieties down about pregnancy and giving birth. Just as long as you do it correctly and safely, there is nothing wrong with treating yourself and your baby with some soothing scents to uplift your spirit.
These essential oils above are deemed as the highest-rated oils in Amazon, so there have been tons of customers and mommies that are happy with using them. If you have been wanting to try using essential oils, I highly recommend gifting yourself a diffuser and start adding these essential oils on your carts today.
Have a wonderful journey with your little baby and I hope you get a well-soothed and calmed mind and body with aromatherapy!